Weight Loss/Gain

 Losing weight is not as hard if you know what you are doing.  A  healthy and successful weight loss must include both Nutrition Care and  adequate physical activities (exercise) for your age, gender, and body  size.  Forget the fad-diets.  They don't work and they may put you at  risk for some health problems.  Work with an experienced Registered  Dietitian, nutritionist, Personal Trainer, and Certified Diabetes  Educator who is goal-oriented and dedicated to helping people get to their diet and fitness goals.  Develop  good dietary habits working with  food  and nutrition expert.  Are you lost trying to workout in the gym by  yourself?

Body Composition (body fat/water) Analysis ​
Scales  lie sometimes.  Body weight measurement alone does not tell the whole  story..   Nutrition and Fitness with Hope works with a Professional Body  Composition Analyzer which analyzes and prints out the client's body  fat levels regularly.  Monitoring your body fat and helping you get it to  a healthier range can make a big difference.  Doing so as you know can help you lower the risk or delay or prevent onset  of chronic diseases. We will also keep an eye on your body fluid  (water).

Our Registered  Dietitian, Nutritionist, and Certified Personal or Fitness Trainer who  is a food, nutrition, and fitness expert  is ready to motivate and help  you reach your body weight goals, for a stronger and healthier you.   Nutrition and Fitness with Hope will design your meal plan and fitness  program if needed, and follow up  closely on your dietary habits, and intakes.

The challenges are real.  Nutrition and fitness with Hope will help you navigate them.



Are you Underweight and you Want to Gain some Weight? 

We are waiting to help you get to your goals.  

Have you ever Wondered how much Calories (energy), Protein, Fat/oil, and Carbohydrates you need? 

Health Canada recommends  no more than 30% of calories from fat, 15-20% from protein, and 50-55%  from carbohydrate. The easiest way to achieve this is to know how much of these nutrients you can have for your body size, age, and gender, in a day and how to apply the knowledge  to your daily food intakes. Our meal plan is highly individualized.  


Take our 16 week weight loss guaranteed program.  You will not only lose the weight you will be able to keep it off and you will be quite  stronger.  Our pay-as-you-go program is equally effective because we are goal oriented.

How about our kid's weight loss program? 

 Nutrition and Fitness with Hope is here for her or him. 

We will help you become a healthier eating guru.  Our aim is to empower you to take charge..

Combine both dietary/nutrition care with fitness training to get to your goals faster.

You are what you feed yourself! 

You may be covered to see a Registered Dietitian/Nutritionist.   Check with your insurance or group plan   Do you have a health plan that does not include coverage for Registered Dietitian/Nutritionist fees?  Ask your  human resource department to add Registered Dietitian to the list in the next budget year.  They usually do. Do you need help asking your Employer or Human Resource personnel to include Registered Dietitian in your coverage?  Download the factsheet found on "Home" page or on "Referrals/How it works" page.

We serve Brampton, Mississauga,  Caledon, Milton, Toronto, Georgetown, Orangeville, Peel  Region,  Woodbridge, Etobicoke, Scarborough, Burlington, Greater Toronto Area.   Clients from other cities are welcome.   

Nutrition and Fitness are Disease Prevention and Management!