Fees and Coverages

 The program includes daily coaching, daily monitoring, accountability, and feedback to help develop sustainable habits and achieve long-term results.  Daily monitoring may include meals, hydration, homework, habit development, and ongoing coaching support.

Nutrition and Fitness with Hope Inc. (NFH) helps clients achieve sustainable health and fitness goals through structured coaching, daily accountability, and progressive habit development.

For weight loss, diabetes, high blood pressure, cholesterol management, fatty liver, craving issues and other nutrition related health goals, we typically recommend a 13-week coaching program that combines nutrition coaching, accountability, and fitness training.

 Direct Billing or eBilling Available

The three month (13-week) pay-as-you-go in-person program and the fees are as follows: 

• Two-hour in-person initial assessment and coaching session, which includes health, lifestyle, and dietary habits review, body composition analysis, goal setting, personalized action plan, and recommendations: $140.00. 
• And the two-hour virtual assessment and coaching session: $160.
• A one-time payment of $40.00 is required for body composition analysis, which measures percentage body fat, fat mass, fluid, etc., along with ongoing monitoring.
• Virtual nutri-cooking coaching session: $140
• In-person follow-up session: $140.00
• Virtual follow-up sessions: $160.00.
• Breakfast monitoring: $60.0
• Lunch and dinner monitoring: $120.00. 
•  In-personal fitness training: $70.00/hr but you enjoy 2 hours of training
•  Virtual personal fitness training: $70.00/hr
• Private grocery shopping combined with nutri-education: $200.0
• We also provide an individualized grocery list for $100.00.

As part of your nutrition coaching, getting coached to meal plan for life is complimentary and included in the fees mentioned above.

For group presentations or education, the cost is $250.00 per hour for not-for-profit organizations and $300.00 per hour for corporate clients. Representation in booths is negotiable.

Travel costs are $1.00/km by road after the first 10km, and communication with your physician is free.

Payment is due at the first visit if you choose a package. A non-refundable $50.00 deposit is required for virtual sessions, which is credited back to you during the sessions.

Consider trying our 16-week weight loss package, which includes nutrition coaching sessions, personal fitness training, meal monitoring, and grocery nutri-tours.  The payment frequency can be individualized.

Our services are covered by most insurance companies, group plans, extended healthcare benefits, EAP (Employee Assistance Program) such as Shepell, veteran benefits, and private plans. You may be covered to see a Registered Dietitian/Nutritionist, and direct billing is available. If your health plan does not include coverage for Registered Dietitian/Nutritionist fees, ask your human resources department to add it to the next budget year.

Nutrition and Fitness with Hope Inc serves Brampton, Mississauga, Caledon, Milton, Toronto, Georgetown, Orangeville, Peel Region, Woodbridge, Etobicoke, Scarborough, Burlington, and the Greater Toronto Area. Clients from other cities are also welcome.

Remember, nutrition and fitness are key components in disease prevention and management!