Fees and Coverages

•  1½ hour In-person Initial Assessment Session which includes assessment of dietary practice, goal setting, plan, and recommendations: $140.00  

• 1½ hour virtual/online/video initial Assessment session which includes but not limited to assessment of dietary practice, goal setting, plan, and recommendations: $150.0

• One time payment of $20.00 for body composition analysis (percentage body fat, fat mass, fluid, etc) and monitoring   

• 1 hour In-person follow-up session: $120.00 

• 1 hour virtual/online follow-up session: $130.00 

•     Diet analysis: $65.00    

• Three Month Meal Plan Package:  $795.00 (covers one 1½ hour initial session, two 1 hour follow-up visits,  breakfast/lunch/supper monitoring, dietary intakes analysis, calculation of calorie requirement, grocery list, and an individualized meal plan).  

• Individualized meal plan: $200.00 (still requires all sessions in the meal pan package above) 

• Three Month Meal Plan Package for family of 4 or less with kids 12 years old or younger: $970.00 (covers one 2 hour initial session, two 1½ hour follow-up visits,  breakfast/lunch/supper monitoring, dietary intakes analysis, grocery list, and meal plan).  

• Breakfast monitoring: $50.00

• Lunch and supper/dinner monitoring: $100.00

• Individualized Grocery List: $75.00

• Quickie let's-put-it-together breakfast: $120.00

• Private Grocery Nutri-Education:  $170.00  

• Private Information gathering session in your kitchen:  $165.00.

• Group presentation/education - Not-for-profit organization: $205.00/hr,  corporate: $250.00/hour

• Representation in booths: Negotiable  

• Travel cost: $1.00/km by road after the first 10km 

•  Communication with your physician:free  

• Payment is due at first visit if you choose the package

• A non-refundable $50.00 deposit is required for initial assessment session credited back to you during the session.    

Personal Fitness training 

• In-Person Personal fitness training: $60.00/hour (you get a 2 hour training session for same $60.00)  

• Virtual Personal Fitness Training at the comfort of your home or office: $60.00/hour

• Try  our 16 week weight loss guaranteed package which includes nutrition  counselling, personal fitness training, in-home assessment, grocery  tour, the fee is individualized. 

Tennis Lessons 

• $50.00/hour/person
• $70.00/hour/2 people ($60.00 if from same wallet/family)
• 90.00/hour/3-4 people ( $70.00 if from same wallet/family)
• Girls 6 years old = Free (Empowering women and girls initiative) 

Coverages

 Our services are covered by:   

•  Some  insurance companies
• Group plans
• Extended healthcare benefits 
• EAP (Employee Assistance Program)
• Veteran    
• Private 

You may be covered to see a Registered Dietitian/Nutritionist.   Check with your insurance or group plan   Do you have a health plan that does not include coverage for Registered Dietitian/Nutritionist fees?  Ask your  human resource department to add Registered Dietitian to the list in the next budget year.  They usually do. Do you need help asking your Employer or Human Resource personnel to include Registered Dietitian in your coverage?  Download the factsheet found on "Home" page or on "Referrals/How it works" page.

We serve Brampton, Mississauga,  Caledon, Milton, Toronto, Georgetown, Orangeville, Peel  Region,  Woodbridge, Etobicoke, Scarborough, Burlington, Greater Toronto Area.   Clients from other cities are welcome. 

​ Nutrition and Fitness are Disease Prevention and Management!