Personal Fitness Training

 Are you lost working out by yourself?  Have you been going to the gym and it's been challenging achieving your goals?  Are you looking at applying the principles of physical activity to lose weight or get stronger or prevent some diseases from your body?

‚ÄčThe above are the reasons for Nutrition and Fitness with Hope.  We are waiting to take you through a fun fitness training/workout.  Exercise is fun!!  

Nutrition and fitness with Hope uses both cardio-respiratory and strength/weight training adequate for your age, fitness levels, and health conditions.  We take lifestyle modification such as healthy eating and active living seriously. 

Regular physical activities or exercise can help you: 

  • Lose excess body fat
  • Feel great
  • Look great
  • Prevent or manage chronic diseases
  • Increase your energy level
  • Reduce your stress levels
  • Stay healthy
  • Get stronger
  • Live longer
  • Have better quality of life

Our  Registered Dietitian and Personal Fitness Trainer Specialist is waiting to help  you reach your goals. 

Nutrition and Fitness with Hope will help provide you with an individualized dietary habit modification, individualized  meal plan, and individualized fitness training program.

 Combine both dietary/nutrition care with fitness training to achieve your goals faster.



You may be covered to see a Registered Dietitian/Nutritionist.   Check with your insurance or group plan   Do you have a health plan that does not include coverage for Registered Dietitian/Nutritionist fees?  Ask your  human resource department to add Registered Dietitian to the list in the next budget year.  They usually do. Do you need help asking your Employer or Human Resource personnel to include Registered Dietitian in your coverage?  Download the factsheet found on "Home" page or on "Referrals/How it works" page.

We serve Brampton, Mississauga,  Caledon, Milton, Toronto, Georgetown, Orangeville, Peel  Region,  Woodbridge, Etobicoke, Scarborough, Burlington, Greater Toronto Area.   Clients from other cities are welcome.   

 Nutrition and Fitness are Disease Prevention and Management!