Nutrition and Fitness
Nutrition and Fitness
  • Home
  • How the Program Works
  • Real Client Results
  • Services
    • Weight Loss/Weight Gain
    • Pre-diabetes and Diabetes
    • High Cholesterol High BP
    • Personal Fitness Training
  • Contact Us
  • Fees and Coverages
  • About Us
  • Testimonials
  • Referrals and Resources
  • More
    • Home
    • How the Program Works
    • Real Client Results
    • Services
      • Weight Loss/Weight Gain
      • Pre-diabetes and Diabetes
      • High Cholesterol High BP
      • Personal Fitness Training
    • Contact Us
    • Fees and Coverages
    • About Us
    • Testimonials
    • Referrals and Resources
  • Home
  • How the Program Works
  • Real Client Results
  • Services
    • Weight Loss/Weight Gain
    • Pre-diabetes and Diabetes
    • High Cholesterol High BP
    • Personal Fitness Training
  • Contact Us
  • Fees and Coverages
  • About Us
  • Testimonials
  • Referrals and Resources

Meet Hope

Welcome!  I am Hope Udofe, founder of Nutrition and Fitness with Hope Inc.  I am a Registered Dietitian, Personal Fitness Trainer, and Certified Diabetes Educator who believes that lasting health transformation happens when nutrition, fitness, accountability, education, and healthy habit development work together.


My passion is helping people become healthier, stronger, more confident, and more independent through sustainable lifestyle change.   I enjoy helping people feel great about themselves. Over the years, I have had the privilege of helping clients improve their health, increase their energy, build lasting habits, improve their fitness, and achieve goals they once thought were impossible.

A serene landscape featuring mountains, a lake, and a clear blue sky with clouds.

Why I Created Nutrition and Fitness with Hope

 I created Nutrition and Fitness with Hope because I recognized that many people struggle not from a lack of information, but from a lack of practical guidance, accountability, support, and a clear plan.

Over the years, I observed that nutrition and fitness often operate separately, even though they work best together. I wanted to create a program that combines both nutrition coaching and fitness training to help clients build sustainable healthy habits and achieve lasting results.

My goal is not simply to help clients lose weight or improve a health condition. My goal is to help people become healthier, stronger, more confident, and more independent while developing skills that will benefit them for life.

What I Love Most About My Work

My greatest reward is seeing clients achieve goals they once thought were impossible. Whether it is improving blood sugar levels, reducing blood pressure, increasing energy, losing weight, improving fitness, or simply feeling more confident, I believe that every positive change matters.

Watching clients transform their health and discover what they are truly capable of continues to inspire and motivate me every day.

What Clients Can Expect

When working with Hope, clients can expect:

  • Personalized Nutrition Coaching
  • Fitness Training and Guidance
  • Accountability and Progress Monitoring
  • Body Composition Analysis and Tracking
  • Practical Education and Skill Development
  • Sustainable Healthy Habit Development
  • Supportive and Non-Judgmental Coaching
  • A Focus on Long-Term Success

Credentials and Professional Recognition

  Hope Udofe, M. Sc, RD, CDE, PTS, CTI.  Hope is a: 

  • Registered Dietitian
  • Nutritionist
  • Certified Diabetes Educator
  • Certified Personal Trainer/Personal Trainer Specialist
  • Certified Tennis Instructor
  • Hope also holds a Master's Degree in Nutrition

Professional Recognition:

  • Nutrition and Fitness with Hope Inc has been honored with the Consumer Choice Award for both 2025 and 2026 in the Peel Region. This recognition reflects the trust placed in our practice by the local community and our ongoing commitment to providing individualized, evidence-based nutrition services and fitness support.
  • Award winner Diabetes Canada - Developed resources translated in many languages for management and treatment of Hypoglycemia.


Professional Qualifications and Experience:

  • Diabetes Educator - West Toronto Diabetes Education Program  
  • Personal Trainer Specialist  - Certified Diabetes Educator  
  • Award winner - Canadian Diabetes Association  
  • Co-chair - Community Dietitians, Central and South Region of Ontario
  • Nutrition resource reviewer - Dietitians of Canada
  • Group Homes: Dietary assessment and recommendations - Christian Horizons  
  • Clinical Dietitian - Critical Care, mental health, and long-term care units - McMaster Health Centre, Hamilton  - Dietetic internship - Hamilton Health Sciences  
  • Co-author – “Urban Malnutrition in Brazil”  
  • Tennis Professionals Instructor, Tennis Canada   


Memberships:

  • Dietitians of Canada
  • College of Dietitians of Ontario
  • Diabetes Canada
  • Dietitians In Private Practice
  • Can-Fit-Pro
  • Coaches Association of Ontario, Tennis Canada/Tennis Professionals Association (TPA)  

Some of our Clients include:

  • Legislative Assembly of Ontario
  • AstraZeneca Canada
  • Running Room
  • Shepell 
  • City of Brampton 
  • Peel Regional Police  
  • National Bank of Canada 
  • Region of Peel 
  • Chrysler Canada
  • Salvation Army 
  • YMCA 
  • Christian Horizons 
  • Diabetes Canada 
  • St Leonard's Place Peel Region 
  • Peel School Board  
  • Suzy Shier 
  • Kerry's Place 
  • Clorox
  • City of Caledon, etc.

 

Professional Recognition

Nutrition and Fitness with Hope Inc. was honoured with the Consumer Choice Award for 2025 and 2026 in the Peel Region. This recognition reflects the trust placed in our practice by the community and our commitment to providing individualized, evidence-based nutrition and fitness support.











Golden medal with Consumer Choice Award for Business Excellence.

Achieve Your Dream Body with Registered Dietitian, Nutrition

You may be covered to see a Registered Dietitian/Nutritionist. Insurance Coverage Direct Billing or eBilling is available. Check with your insurance or group plan. If your health plan does not include coverage for Registered Dietitian/Nutritionist fees, ask your human resources department to add a Registered Dietitian to the next budget year. They usually do. Need help persuading your Employer or Human Resource personnel to include Registered Dietitian services in your coverage? Download the factsheet found on the "Home" page or on the "Referrals/How it works" page.



Nutrition and Fitness with Hope Inc serves Brampton, Mississauga, Caledon, Milton, Toronto, Georgetown, Orangeville, Peel Region, Woodbridge, Etobicoke, Scarborough, Burlington, and the Greater Toronto Area. Clients from other cities are welcome.  


Nutrition and Fitness are essential for Disease Prevention and Management!



NFH is Committed to Transforming Lives through Sustainable  Nutrition and Fitness 

A colorful assortment of fresh fruits and vegetables arranged together.
Home gym with workout bench, dumbbells, and exercise balls.

Copyright © 2018 Nutrition and Fitness with Hope - All Rights Reserved.

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