(416) 768-3361

Nutrition and Fitness
Nutrition and Fitness
  • Home
  • Services
    • Weight Loss/Gain
    • Pre-diabetes and Diabetes
    • Cholesterol/BL. Pressure
    • Personal Fitness Training
    • Tennis Lessons
  • Referrals/How it works
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  • Testimonials
  • About Us
  • Contact Us
  • More
    • Home
    • Services
      • Weight Loss/Gain
      • Pre-diabetes and Diabetes
      • Cholesterol/BL. Pressure
      • Personal Fitness Training
      • Tennis Lessons
    • Referrals/How it works
    • Fees and Coverages
    • Testimonials
    • About Us
    • Contact Us

(416) 768-3361

  • Home
  • Services
    • Weight Loss/Gain
    • Pre-diabetes and Diabetes
    • Cholesterol/BL. Pressure
    • Personal Fitness Training
    • Tennis Lessons
  • Referrals/How it works
  • Fees and Coverages
  • Testimonials
  • About Us
  • Contact Us

Registered Dietitian Nutritionist Personal Fitness Trainer under Nutrition and Fitness with Hope (NFH) is committed to coaching, educating, and  assisting the clients achieve their food, nutrition, fitness, and health  related goals. Both virtual and in-person services are available.   Your one stop Healthy Eating Lifestyle Coaching and Personal Fitness Training program for everyone. Working with a seasoned Registered Dietitian (Dietician),  Nutritionist, Certified Diabetes Educator, Certified Personal Fitness Trainer who understands the importance of healthy eating and active  lifestyle living in the prevention and management of many nutrition and age related diseases, is a smart choice. 


We specialize in:

  • Weight Loss


  • Weight Gain


  • Obesity And Overweight


  • Vegetarian Way Of Eating


  • Individualized Meal Plan/Diet Plan - Get Coached on how to Pamper your System with Food


  • Fixing Breakfast, Lunch, and Supper or Dinner


  • Virtual Personal Fitness raining Sessions with a Trainer


  • Virtual Nutrition Coaching/Counselling Sessions


  • Reducing Chronic Inflammation in the body


  • Help with Slowing Down Aging Process and subsequently slowing down age related diseases (Anti-aging)


  • Helping people get stronger, fitter, and staying more alert/Increasing Energy Levels


  • Helping people  boost their energy levels


  • Picky Eating Issues


  • Poor Dietary Habits


  • Kid's and Teen's Dietary Habits/Nutrition


  • Food Craving Issues or excessive hunger


  • Personal Fitness Training, In-person


  • Diabetes


  • Pre-diabetes (Borderline Diabetes)


  • High Cholesterol


  • High Blood Pressure


  • Fatty Liver


  • Gout or high uric acid (urte) levels


  • Polycystic Ovarian Syndrome (PCOS)


  • Irritable Bowel Syndrome (IBS)


  • Acid Refux/Heartburn


  • Eating with Autism


  • Healthy Eating Lifestyle 


  • Cardio and Strength/Weight Training


  • Diet Nutrient Analysis


  • Cooking Classes/Demo, Both In-person And Virtually


  • Private Grocery Nutri-Education (Shopping Tour)


  • Group Presentation/Workshop/Seminar/Lunch and Learn/Representation in Booths/Kiosk


  • Group Home Nutrition Assessment and Recommendations


  • Management and Prevention of other nutrition related Diseases Or health problems/issues such as hypothyroid, hyperthyroid, etc.

 Are you Tired of Fad or Unhealthy Diets?  

Nutrition  and Fitness with Hope is a fad-free diet wellness program. We will help you simplify eating.  Healthy eating is simple and easy.. 


 Do you have Excess Body Fat (Overweight) and want to get it to a Healthier level?

Regular  scales do not tell the whole story.  They lie sometimes. Nutrition and  Fitness with Hope works with not only a professional body composition  (body fat and fluid) analyzer but also uses diet-nutrient analyzer in  the program.  


 We will help you lose the excess body fat in a more natural, healthier, and safer  way by applying the simple principles of nutrition and physical  activities.  

 

Excess body fat as you know is associated with:

  • Pre-diabetes and Type 2 diabetes 
  • High cholesterol 
  • High blood pressure 
  • Arthritis 
  • Stroke 
  • Heart diseases
  •  Fatty liver 
  • Gallstone 
  • Various forms of Cancer 
  • Lung diseases 
  • Menstrual abnormalities 
  • Gout Depression 
  • Sleep apnea 
  • Low self esteem, etc    

 

The  good news is, we have the tools to help you get the excess body fat to  the ideal level for your age.  Our body fat analyzer helps with the body composition/body fat analysis.  Wait no more!. Pick up the phone and call  right now or see below to send us a message or send us an email and we will get you going right away.   

 

Looking at Getting stronger and toned?

Come on down!  


 Take our 16 week guaranteed healthy weight loss program.  Our pay-as-you-go program is equally as good.  We are  goal oriented.


How about Kid's weight loss program?  

We are very much here for him or her

 

Are you underweight and would like to gain some body weight? .We are waiting to help you do just that!

 

Any  other nutrition related issues such as: 

1. Celiac Disease  

2. Ulcerative colitis 

3. Osteoporosis 

4. Others  


NFH will help you become a healthier eating guru.  The aim is to empower you to take charge.


You are what you feed yourself!


NUTRITION AND FITNESS WITH HOPE WAS BORN TO HELP YOU FEEL BETTER, PERIOD.


 

You may be covered to see a Registered Dietitian/Nutritionist.   Check with your insurance or group plan   Do you have a health plan that does not include coverage for Registered Dietitian/Nutritionist fees?  Ask your  human resource department to add Registered Dietitian to the list in the next budget year.  They usually do.


Canadian Armed Forces (CAF), Royal Canadian Mounted Police (RCMP), and Veterans Affairs Canada (VAC) are covered by Blue Cross,

 

Download Supporting Factsheet

 Here is the supporting factsheet to give to your employer or human resource personnel .  Click on "Download" below to download. 

Supporting Factsheet (pdf)Download

Testimonials

Andrew

Preet(teenager's mom)

Preet(teenager's mom)

 "#1 COACH. Thank you Hope for everything and believing in me". 

Preet(teenager's mom)

Preet(teenager's mom)

Preet(teenager's mom)

 "Thank you Hope!  Honestly we couldn't do it without U!.....and the truth  is that's what we need!   And all the girls in her school are crazy  about the healthy movement....".  
 

Read more

Naveen

Preet(teenager's mom)

Naveen

 "Hey Hope! It's been a wonderful experience. I can see 2 out of the 8 Abs. lol. Thanks for all the support and guidance!" 

Contact Us

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Start Your Health Journey With Us

Food and Nutrition are the foundation of your body and mind. Drop us a line today and we will get you started on the path to your healthier body and mind.  


Nutrition and Fitness are Disease Prevention and Management!


   Fax #: (905) 456-9929

Nutrition and Fitness with Hope

12 Woodside Court, Brampton, ON L6Y 3Z3 CA

Tel: (416) 768-3361 and also text message friendly. Fax: (905) 456-9929 Email: nutrition@nutritionwithhope.com

Hours of Operation

Open today

08:00 am – 10:30 pm

Mon - Fri = 8:00am - 10:30pm

Sat = 8:00am - 7:30pm

Sun = 1:30pm - 7:30pm

 Nutrition and Fitness with Hope serves Brampton, Mississauga,  Caledon, Milton, Toronto, Georgetown, Orangeville, Peel  Region,  Woodbridge, Etobicoke, Scarborough, Burlington, Greater Toronto Area.   Clients from other cities are welcome.   



 Nutrition and Fitness are Disease Prevention and Management! 

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