Nutrition and Fitness with Hope is committed to coaching, educating, and  assisting the clients achieve their food, nutrition, fitness, and health  related goals. Working with a seasoned Registered Dietitian (Dietician),  Nutritionist, Certified Diabetes Educator, Certified Personal Fitness Trainer who understands the importance of healthy eating and active  lifestyle living in the prevention and management of many nutrition and age related diseases, is a smart choice. 

We specialize in:

  • Weight Loss

  • Weight Gain

  • Obesity

  • Individualized Meal Plan

  • Help with Slowing Down Aging Process

  • Picky Eating Issues

  • Poor Dietary Habits

  • Kid's and Teen's Dietary Habits/Nutrition

  • Food Craving Issues

  • Personal Fitness Training

  • Diabetes

  • Pre-diabetes (Borderline Diabetes)

  • High Cholesterol

  • High Blood Pressure

  • Fatty Liver

  • Gout

  • Polycystic Ovarian Syndrome (PCOS)

  • Irritable Bowel Syndrome (IBS)

  • Eating with Autism

  • Healthy Eating Lifestyle

  • Cardio and Strength/Weight Training

  • Diet Nutrient Analysis

  • Cooking Classes/Demo

  • Shopping Tour

  • Group Presentation/Workshop/Seminar/Lunch and Learn/Representation in Booths/Kiosk

  • Group Home Nutrition Assessment and Recommendations

  • Management of other nutrition related health problems/issues such as hypothyroid and hyperthyroid.


 Are you Tired of Fad or Unhealthy Diets?  

Nutrition  and Fitness with Hope is a fad-free diet wellness program. We will help you simplify eating.  Healthy eating is simple and easy.. 

 Do you have Excess Body Fat (Overweight) and want to get it to a Healthier level?

Regular  scales do not tell the whole story.  They lie sometimes. Nutrition and  Fitness with Hope works with not only a professional body composition  (body fat and fluid) analyzer but also uses diet-nutrient analyzer in  the program.  

 We will help you lose the excess body fat in a more natural, healthier, and safer  way by applying the simple principles of nutrition and physical  activities.  


Excess body fat as you know is associated with:

  • Pre-diabetes and Type 2 diabetes 
  • High cholesterol 
  • High blood pressure 
  • Arthritis 
  • Stroke 
  • Heart diseases
  •  Fatty liver 
  • Gallstone 
  • Various forms of Cancer 
  • Lung diseases 
  • Menstrual abnormalities 
  • Gout Depression 
  • Sleep apnea 
  • Low self esteem, etc    


The  good news is, we have the tools to help you get the excess body fat to  the ideal level for your age.  Our body fat analyzer helps with the body composition/body fat analysis.  Wait no more!. Pick up the phone and call  right now or see below to send us a message or send us an email and we will get you going right away.   


Looking at Getting stronger and toned?

Come on down!  

 Take our 16 week guaranteed healthy weight loss program.  Our pay-as-you-go program is equally as good.  We are  goal oriented.

How about Kid's weight loss program?  

We are very much here for him or her


Are you underweight and would like to gain some body weight? .We are waiting to help you do just that!



Any  other nutrition related issues such as: 

1. Celiac Disease  

2. Ulcerative colitis 

3. Osteoporosis 

4. Others  

We will help you become a healthier eating guru.  Our aim is to empower you to take charge.

You are what you feed yourself!



You may be covered to see a Registered Dietitian/Nutritionist.   Check with your insurance or group plan   Do you have a health plan that does not include coverage for Registered Dietitian/Nutritionist fees?  Ask your  human resource department to add Registered Dietitian to the list in the next budget year.  They usually do.


Download Supporting Factsheet

 Here is the supporting factsheet to give to your employer or human resource personnel .  Click on "Download" below to download. 



 "#1 COACH. Thank you Hope for everything and believing in me". 

Preet(teenager's mom)

 "Thank you Hope!  Honestly we couldn't do it without U!.....and the truth  is that's what we need!   And all the girls in her school are crazy  about the healthy movement....".  


 "Hey Hope! It's been a wonderful experience. I can see 2 out of the 8 Abs. lol. Thanks for all the support and guidance!" 



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Start Your Health Journey With Us

Food and Nutrition are the foundation of your body and mind. Drop us a line today and we will get you started on the path to your healthier body and mind.  

Nutrition and Fitness are Disease Prevention and Management!

   Fax #: (905) 456-9929

Nutrition and Fitness with Hope

12 Woodside Court Brampton, ON L6Y 3Z3 CA

Tel: (416) 768-3361 Fax: (905) 456-9929 Email:

Hours of Operation

Open today

8:00 am – 10:30 pm

Mon - Fri = 8:00am - 10:30pm

Sat = 8:00am - 7:30pm

Sun = 1:30pm - 7:30pm

We serve Brampton, Mississauga,  Caledon, Milton, Toronto, Georgetown, Orangeville, Peel  Region,  Woodbridge, Etobicoke, Scarborough, Burlington, Greater Toronto Area.   Clients from other cities are welcome.   

 Nutrition and Fitness are Disease Prevention and Management!