Losing weight can be hard. It can be easy if you know what you are doing. A healthy and successful weight loss must include both healthy eating lifestyle and designed individualized exercise program. Forget the fad-diets. They don't work and they may put you at risk for some health problems. Work with our experienced Registered Dietitian and Personal Trainer who will help you develop good dietary habits and more physically fit body.
Obesity/overweight: Obesity is a condition of too much body fat. It is currently seen as an epidemic affecting millions of people in Canada. It is on the rise. It is caused by energy imbalance. Excess body fat increases an individual’s risk of premature death from diseases such as coronary heart disease, stroke, type 2 diabetes mellitus, gallbladder, dyslipidemia (cholesterol family), stroke, osteoarthritis, stress incontinence, depression, gout, and certain types of cancers, Bethesda (MD): National Institutes of Health. It is also associated with sleep apnea, and low self esteem.
Is your waist circumference more than 95cm (37inches)-for men or more than 85cm (33.5 inches)-for women? Abdominal obesity is associated with insulin resistance which can lead to development of diabetes, and heart diseases. Studies have shown that losing 5 to 10% of body weight within 6 months significantly reduces the risk. Learn simple, effective, natural, and healthy way of losing the excess fat and keeping it off. We discourage fad diets. We assess, analyze, and follow up on body fat. Find out how high your body fat is. Learn how to reduce your body fat and build leaner muscle day by day.
Our expert Registered Dietitian, Nutritionist, and Certified Personal Trainer is ready to motivate and help you reach your body weight goal for a stronger and healthier you. She will follow up closely on your dietary intake while monitoring both the portion sizes and the quality. She will designed your fitness program and work with you.
Are you underweight and you want to gain some weight? Being underweight is associated with some health problems such as infertility and osteoporosis.
Have you ever wondered how much calories (energy), protein, fat/oil, and carbohydrates you need to maintain your daily needs? Health Canada recommends no more than 30% of calories from fat, 15-20% from protein, and 50-55% from carbohydrate. The easiest way to achieve this is to know how much of these nutrients you can have in a day and how to apply the knowledge to your daily food intake. Our meal plans are highly individualized. We take into consideration the following: your body size, nutritional needs, age, sex, foods you like and dislike, dietary habits, and ethnic background.
Body Composition (body fat/water) Analysis
Scales lie sometimes. Weight measurement alone does not tell you how much body fat you have. You need fat in your body to survive but if you have an excess body fat you may have an increased risk for developing diabetes, heart problems, high blood pressure, high cholesterol, and certain cancer. High body fat is also associated with low self-esteem, musculoskeletal problems, sleep problems, stress, etc. Maintaining a healthy fat percentage can help you lower the risk and prevent or delay onset of these conditions. That is why Nutrition with Hope has added a professional body fat and fluid analyzer to our service. We will help you analyze, monitor your body fat and work with you around dietary habits and individualized exercise program that work to lower the percentage body fat. We will also keep an eye on your body water composition. It is vital to stay properly hydrated. Proper hydration helps keep your body feel great and perform at its best. You get a more accurate measure of your success with body composition analyzer.
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Some insurance or health plans cover Dietitian’s fees
Take charge of your health.
Nutrition is disease prevention!
