Have you been told by your doctor that you have high cholesterol and or high blood pressure? Did your doctor tell you you need to lower both your cholesterol and blood pressure levels? Your doctor is right and smart. High cholesterol and blood pressure levels put you at high risk for developing heart diseases and stroke. High cholesterol and blood pressure rank high among the risk factors for heart diseases.
Hire and work with a personal Registered Dietitian to learn how to lower your cholesterol level. Studies have shown that reducing your cholesterol level will help you live longer.
Among the things you learn are:
- What cholesterol is
- Causes of high cholesterol
- Treatment of high cholesterol
- other risk factors for heart diseases
Some insurance or health plans cover Dietitians fees.
Nutrition is disease prevention!
