Our cooking classes are facilitated by a Registered Dietitian and a professional Chef, a professor in the culinary department in George Brown College. We take our clients through practical Kitchen experience. Is it challenging cooking and eating healthy foods everyday? Learn the secrets of cooking healthy, simple, low cost, and tasty meals and snacks. Working with these food and nutrition professionals will help you develop the skills, confidence, and motivation you need. We will help you adopt your favourite recipes with enhanced taste and flavour.
Kid's Nutrition and Cooking Club: This involves education on healthy eating lifestyle and cooking classes for kids ages 7 to 18. They are grouped under the following age groups: 7-9, 10-13, and 14-18. There are 5 sessions in all:
- 1st session: Education on healthy eating
- 2nd session: Grocery tour and shopping for the recipes
- 3rd session: Cooking class - breakfast
- 4th session: Cooking class - lunches and healthy snacks
- 5th session: Cooking class - Entree
Give your kid the gift that last forever.
Family Cooking Class: Improve your family eating habits by tuning up your food preparation and cooking techniques. Make meal preparation and cooking a family affair. Come have fun making healthy, tasty meals, and eating together. Recipes are individualized. You tell us what you want to work on and we will give you exactly that.
Student Cooking Class: Are you leaving home and going away to college? Are you concerned that your eating habits including your food choices in school will become unhealthy? It can be overwhelming.
Come learn how to prepare healthy, simple, and quick meals to keep your system revving. Healthy eating will help you reduce stress and improve academic performance.
We are committed to empowering you to take charge of your nutrition.
Some insurance or health plans cover Nutrition or Dietitian's fees.
Nutrition is disease prevention!
Nutrition is disease preventio
n! Nutrition is disease prevention!
