Nutrition and Fitness with Hope 
Nutrition and Fitness are Disease Prevention and Management!

Nutrition with Hope
Weight Management (loss
Diabetes Management and
High Cholesterol and Blo
Group Homes it works
Contact Us /Directions
About Us
Cooking Class/Kid's Club


Nutrition and Fitness with Hope is committed to educating and assisting their clients achieve their food, nutrition, fitness, and health related goals. Working with a seasoned Registered Dietitian, Nutritionist, Certified Diabetes Educator, Certified Personal Trainer who understands the importance of healthy eating and active living lifestyle in the prevention and management of many disease conditions, is a smart choice.

We specialize in:

  • Weight loss
  • Personal/fitness training
  • Diabetes management and prevention
  • Dietary management of cholesterol and blood pressure
  • Management of other nutrition related health problems such as celiac disease, polycystic ovarian syndrome, irritable bowel syndrome, etc
  • Eating with Autism
  • Healthy lifestyle eating
  • Meal planning
  • Cooking class/demonstration for adults
  • Kid's nutrition and cooking classes/club
  • Shopping tour
  • Group presentation/workshop/seminar/lunch and learn/representation in booths/kiosk  
  • Assessment of dietary practice and recommendations in group homes

Take our 16 week weight loss guaranteed program.  You will not only lose the weight you will be able to keep it off and you will be quite stonger. 

We take lifestyle modification such as healthy eating and active living seriously.

Studies have shown that regular physical activities or exercise can help you:

  • Lose excess body fat
  • Look great
  • Prevent or manage chronic diseases
  • Increase your energy level
  • Reduce your stress levels
  • Stay healthy
  • Get stronger
  • Live longer
  • Have better quality of life

Our Registered Dietitian and Certified Personal trainer is waiting to help you reach your goals. We provide nutrition counseling, individualized meal plan, and fitness training.


Are you tired of fad diets?
Nutrition and Fitness with Hope is a fad-free diet wellness program. We will help you lose the extra weight in a natural, healthy, and safe way by applying principles of nutrition and physical activities. Excess body fat puts you at risk of premature death from diseases such as coronary heart disease, stroke, type 2 diabetes mellitus, gallbladder, dyslipidemia (cholesterol family), stroke, osteoarthritis, stress incontinence, depression, gout, and certain types of cancers, Bethesda (MD): National Institutes of Health. It is also associated with sleep apnea, and low self esteem.

We understand that scales lie sometimes. Body weight alone does not give the whole picture. That's why we include body fat, nutrient, and water analyzer in our program.

We will provide you with an individualized meal plan while paying attention to healthier choices, portion sizes, meal spacing, and frequency of meals and snacks. We will complete the program with taking you through our fitness training consisting of cardiorespiratory and resistance training in our facility.  We take our clients through practical kitchen experience. We will adopt your favourite recipes with enhanced taste and flavor.

Are you having problems keeping your blood sugar under control? Aggressive management of high blood sugar, high blood pressure, high cholesterol, and weight are essential in preventing or delaying the onset of long term complications of diabetes such as heart attack, stroke, kidney failure, amputation, and blindness. Individuals with diabetes who are overweight need to lose at least 5 – 10 % of their current weight as recommended by Diabetes Association of Canada.  

We will provide you with free glucometer (blood sugar machine) for monitoring your blood sugar at home.  

Did your doctor tell you you have Polycystic Ovarian Syndrome (PCOS)? Polycystic ovarian syndrome is associated with infertility, diabetes, and coronary heart diseases. Learn how to manage it with a qualified Registered Dietitian.  

Do you have metabolic syndrome?
You have metabolic syndrome if you have 3 or more of the following conditions:

1.  Pre-diabetes (borderline diabetes) 

2.   Waist circumference more than 102cm (40 inches) for men              and 88cm (35 inches) for women 

3.  Blood pressure more than 130/80  

4.  HDL (good) cholesterol less than 1.0 mmol/L for men and less        than 1.3 mmol/L for women 

5.  Triglyceride (a type of body fat) equal to or more than 1.7                mmol/L   

 Having 3 or more of the above conditions puts you at a high risk of developing diabetes, heart diseases, and stroke. Lifestyle modification is all you need to reduce the risk. Lifestyle modification is a process and requires commitment. 

We will work with your physician if desired for better and faster result. We serve Brampton, Mississauga, Orangeville, Caledon, Milton, Toronto, and the rest of Greater Toronto area.

Nutrition and Fitness with Rehabilitation
Have you been injured in a motor vehicle accident (car accident) and you are trying to recover and improve your overall health?
A fit and well nourished body is a faster healing body
HCAI member

Do you have other nutrition related problems like..
1. Malnutrition in children
2. IBS (irritable bowel syndrome)
3. Osteoporosis
4. Others

We can come to you 

You are what you feed yourself!

Our aim is to empower you to take charge of your personal health.

Some insurance or health plans cover Dietitian fees.

Nutrition and Fitness are Disease Prevention and Management!














Website Builder